Transform Your Strength Journey

I focus on sustainable lifestyle changes through the 4M Framework, not just body transformation. My medical background combined with an evidence-based approach allows me to address both physical and psychological aspects of wellness in a way that creates lasting change.

No! All levels are welcome. For complete beginners, in-person coaching is recommended for proper technique foundation. Online coaching works well for those with some training experience.

We address the mindset barriers that previous programs missed. Rather than relying on willpower alone, we focus on habit formation and customize the approach to your unique circumstances, challenges, and lifestyle.

Energy and mood improvements typically show within 2 weeks. Physical changes become noticeable around 4-8 weeks. However, our focus is on sustainable, lifelong results rather than quick fixes that don't last.

Expect 2-4 training sessions (30-60 minutes each), 1 mindset session (30-60 minutes), 1 check-in call (15-20 minutes), plus a few minutes daily for tracking. The exact commitment depends on your chosen package.

Life happens! We develop strategies for getting back on track without guilt or shame. Progress, not perfection, is what we're after. Missed sessions can often be rescheduled based on availability.

You'll need internet access, a smartphone for video calls and filming workouts, basic fitness equipment (either at home or at a gym), and a quiet space for mindset sessions. Specific equipment needs are discussed during consultation.

Payment is monthly for the 3-month program. A small discount is available for those who prefer to pay for all 3 months upfront. Training sessions can be purchased monthly or in bulk packages for additional savings.

Absolutely! Many clients continue beyond 3 months or transition to a maintenance program. We'll discuss long-term options that make sense for your goals and situation.

You're ready if you're tired of the start-stop cycle, willing to examine your beliefs around fitness and food, open to making gradual sustainable changes, and value long-term health over quick fixes.

We'll discuss this during your consultation based on your experience level, learning style, schedule, and location. Both options provide the full 4M Framework experience.

Simply check the box on the consultation form indicating your interest. One person is selected each month based on their motivation, need, and readiness for the program.